Karen is a well-experienced and highly qualified yoga teacher with over 15 years of teaching experience and more than 8000 hours of teaching under her belt. She holds a EYRT 500hrs Yoga Alliance certification and has completed extensive training with renowned teachers in the field. 

 

In her classes, Karen focuses on a holistic approach to yoga, incorporating asana, embodied movement, relaxation, pranayama, and meditation. She encourages her students to listen to their bodies and become acquainted with its subtle cues enabling them to find the shapes that work best for them, rather than striving for perfection in poses. 

 

In addition to traditional hatha and flow yoga, Karen also teaches yin and restorative yoga, recognizing the importance of these practices in creating balance in our hectic modern lives. She has a special interest in women's health, the menopause and TCM and has undergone additional training in both. 

 

Karen is committed to her own growth as a teacher and student, constantly seeking out new knowledge and training in areas such as somatics, embodiment practices, and functional movement modalities. She is currently expanding her expertise through training in myofascial release, TCM 5 Element Theory, and yoga nidra.

 

Join Karen on the mat and experience the transformative power of yoga in a supportive and nurturing environment.