Karen Bennett

Yoga and Massage

Class Schedule

24th May - 25th September 2020

Tuesday 08.00-09.15hrs Hatha Flow Yoga

Thursday 08.00-09.15hrs Hatha Flow Yoga

Saturday 08.00-09.15hrs Hatha Flow Yoga

All at Club Vass Windsurf School, Vassiliki, Lefkas

To book please contact Club Vass directly 0030 2645 031588

Events

4th-11th June 2020

Women's Wisdom Retreat with Christel van der Meer & Karen Bennett

At The Tree of Life House

7 days of Yoga, Life Coaching & Nourishment

Included:

7 nights accommodation at Tree of Life House

Daily Yoga classes with Karen, each class incorporates asana, pranayama & meditation.

Inspiring daily teachings & women's circles with Christel Van Der Meer.

All meals and drinks (except one evening meal at a local taverna)

A substantial brunch and 3 course evening meal daily. All meals are lovingly prepared and cooked by our wonderful hosts Angelique & Audrey. Wherever possible the produce is organic and locally sourced.
A 60 minute massage with Karen with the opportunity to take further massages if you wish

A boat trip with optional snorkeling

Transfers to and from airport

Time to relax, unwind & restore your tired body, mind and soul.

Time to experience nature
Space to simply be

 

From €1374pp (4 spaces left)

To book please contact

Angelique at info@treeoflifehouse.com

For more information please see

https://en.treeoflifehouse.com/retreat-2020

 

 

27th September - 2nd October 2020

YOGIKI 2020

At Urania's Luxury Villas

With Niki Perry & Karen Bennett

FULL (with waiting list)

4th October - 11th October 2020

 

Retreat with Karen Bennett & Carly Day

At Tower Villas

7 days of restoring you through pilates, yoga & macrobiotics

Included:

7-nights stay in luxury accommodation.

All meals at Tower Villas, a menu of nutritious, tasty and healing vegan macrobiotic food cooked by our professional chef Kostas.

Meals will comprise of daily morning pre-practice tea, a substantial post practice brunch, an afternoon snack and two course evening meal.

We will also be following the 16:8 fasting principles whilst on retreat to help best support our body and mind.

7 morning meditation, pranayama and energising flow-yoga practice

5 Pilates classes

5 evening yoga meditation and pranayama classes to unwind and restore.

2 afternoon workshops aiming to integrate the principles Pilates into your Yoga practice and the opportunity to explore certain postures, groups of postures or transitions. 

Yoga Nidra Sessions to help you unwind and restore 

A 30-minute massage with Karen or Carly 

A snorkel safari and lunch at a local fishing village or a herbal excursion in the local valley with local phytotherapist Aris.

A local guided hike with Karen to the stunning Agios Filis beach with lunch at a local village taverna included.

Complimentary tea and coffee in your villas.

 

From €1199pp

SPECIAL OFFER AVAILABLE FOR 2 WEEKS 4th-18th OCTOBER 2020

To book please contact Karen Bennett

karenbennettyoga@gmail.com

 

For more information please see our retreats page

 

11th October -18th October 2020

Retreat with Karen Bennett & Olympia Tsarouchi

At Tower Villas

A 7 Day immersion into yoga, macrobiotics & living with nature

Included:

7 nights stay in luxury accommodation.

All meals at Tower Villas;

We will be following the 16:8 principles of fasting combined with a nutritious, tasty and healing macrobiotic menu from our professional chef Kostas to best support your body and mind whilst on retreat.

7 morning energising and balancing morning asana, pranayama and meditation practices.

5 evening asana, meditation and pranayama classes to help unwind & restore.

2 afternoon yoga workshops

Yoga Nidra Sessions to help you unwind and restore

2 Kirtan sessions (chanting and music) with Olympia. These are great fun, no need to feel obliged to join in you can just sit and soak up the good vibes.

Daily Bach Flower Remedy sessions with Herbalist Sarah Mueller. These sessions will be informal yet very informative showing us how we can use Bach Flowers to support our chakra system as we work with our yoga practices.

A 1 hour massage with Karen or Olympia

A snorkel safari and lunch at a local fishing village or a herbal excursion in the local valley with local phytotherapist Aris.

A local guided hike with Karen with lunch at a local village taverna included.

Complimentary tea and coffee in your villas.

Group transfer if you take the recommended flight 

From €1199pp

SPECIAL OFFER AVAILABLE FOR 2 WEEKS 4th-18th OCTOBER 2020

For more information or to book please contact Karen Bennett

karenbennettyoga@gmail.com

For more information please see our retreats page