Yoga and Massage
T E A C H I N G S T Y L E
Karen has 25 years of personal yoga practice and 15 years teaching experience. She is a fully qualified Yoga Alliance teacher with the Yoga Campus, London, UK. She is currently undertaking further advanced yoga teacher training with her teachers, and considers herself a lifelong student of yoga. Continually curious and evolving, finding methods within the wider field of yoga that allow for more easeful movement patterns for the body and a more peaceful mind, believing one is not possible without the other.
Karen's classes incorporate asana, relaxation, pranayama and meditation. Her teaching style has its traditional roots within flow yoga and her classes can be dynamic or slow. They always have an emphasis on feeling into a pose to find the shape that works best for your body as it is in that moment. With further studies and teacher training currently being taken in Somatics and Embodied Yoga and intelligent alignment focussed yoga, she interweaves these more progressive areas within her classes. She also enjoys the use of resistance bands within some classes to help assist in strengthening muscles to aid in releasing long held tension patterns.
Karen also teaches yin and restorative forms of yoga as she believes these are essential practices within yoga to help create balance in our modern lives. She is currently undertaking further training in the use of myofascial release (MFR) and TCM 5 Element Theory within Yin which she interweaves within these classes.
ONLINE TEACHING SCHEDULE
All Classes are currently offered online only via Zoom
(Timings are UK. All classes are All Levels)
Flow Yoga 10-11.30am
Yin Yoga 7.30-8.30pm (@weareblessed)
Flow Yoga 7.30-9am
Rest & Restore Yoga 7.30-8.30pm (@weareblessed)
Easeful End of Day Release 5.45-7pm
Flow Yoga 8.30-10am
Yin Yoga 5.45-7pm
Flow Yoga 7.30-9am
Per class €7
10 class pass €50 (no use by date)
Unlimited monthly pass €60
I believe yoga is needed more than ever just now and I don't want your finances to prevent you from being able to attend. So with that in mind please do one of the following;
If you can afford to pay in full just now please do, I am grateful.
If you can't pay in full please pay what you can, I am grateful.
If you can't afford anything please join us, you are very welcome.
Please email Karen for further information
Forthcoming Autumn, Winter and Spring Workshops:
A Deeper Dive into the Elements
Sunday 22nd November 3-6.30pm- Water Element
Sunday 10th January 2.30-6pm - Wood Element
Sunday 14th February 2.30-6pm - Fire Element
Sunday 21st March 2.30-6pm - Earth Element
Sunday 11th April 2.30-6pm - Metal Element
Cost €25 (25% off for monthly members)
18-25th April 2021
7 Days of Restoring You
Pilates & Yoga with Karen & Carly
17-24th June 2021
Women's Wisdom Retreat (In Dutch)
Coaching & Yoga with Christel & Karen
26th September- 1st October 2021
Yoga & so much more with Niki Perry & Karen
10th-17th October 2021
Yoga Immersion & Macrobiotics
Yoga, Nature & Macrobiotics with Karen & Kostas
For more information on each retreat please see the retreat page.
To book your spot please email Karen