T E A C H I N G   S T Y L E

Karen has 25 years of personal yoga practice and 15 years teaching experience. She is a fully qualified Yoga Alliance teacher with the Yoga Campus, London, UK. She is currently undertaking further advanced yoga teacher training with her teachers, and considers herself a lifelong student of yoga. Continually curious and evolving, finding methods within the wider field of yoga that allow for more easeful movement patterns for the body and a more peaceful mind, believing one is not possible without the other. 

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Karen's classes incorporate asana, relaxation, pranayama and meditation. Her teaching style has its traditional roots within flow yoga and her classes can be dynamic or slow. They always have an emphasis on feeling into a pose to find the shape that works best for your body as it is in that moment. With further studies and teacher training currently being taken in Somatics and Embodied Yoga and intelligent alignment focussed yoga, she interweaves these more progressive areas within her classes. She also enjoys the use of resistance bands within some classes to help assist in strengthening muscles to aid in releasing long held tension patterns.  

Karen also teaches yin and restorative forms of yoga as she believes these are essential practices within yoga to help create balance in our modern lives. She is currently undertaking further training in the use of myofascial release (MFR) and TCM 5 Element Theory within Yin which she interweaves within these classes. 

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ONLINE TEACHING SCHEDULE

All Classes are currently offered online only via Zoom

(Timings are UK. All classes are All Levels)

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Sundays:

Flow Yoga 10-11.30am

Yin Yoga 7.30-8.30pm (@weareblessed)

Mondays:

Flow Yoga 7.30-9am

Rest & Restore Yoga 7.30-8.30pm (@weareblessed) 

Tuesdays:

Easeful End of Day Release 5.45-7pm

Wednesdays:

Flow Yoga 8.30-10am

Thursdays:

Yin Yoga 5.45-7pm

Fridays:

Flow Yoga 7.30-9am 

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Suggested Prices

Per class €7

10 class pass €50 (no use by date)

Unlimited monthly pass €60 

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I believe yoga is needed more than ever just now and I don't want your finances to prevent you from being able to attend. So with that in mind please do one of the following;

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 If you can afford to pay in full just now please do, I am grateful.

If you can't pay in full please pay what you can, I am grateful.

If you can't afford anything please join us, you are very welcome.

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Please email Karen for further information

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WORKSHOPS

Forthcoming Autumn, Winter and Spring Workshops:

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A Deeper Dive into the Elements

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Sunday 22nd November 3-6.30pm- Water Element

(recording available)

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Sunday 10th January 2.30-6pm - Wood Element

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Sunday 14th February 2.30-6pm  - Fire Element

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Sunday 21st March 2.30-6pm - Earth Element

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Sunday 11th April 2.30-6pm - Metal Element

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Cost €25 (25% off for monthly members)

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RETREATS

18-25th April 2021

7 Days of Restoring You

Pilates & Yoga with Karen & Carly

17-24th June 2021

Women's Wisdom Retreat (In Dutch)

Coaching & Yoga with Christel & Karen 

26th September- 1st October 2021 

YOGIKI 

Yoga & so much more with Niki Perry & Karen

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10th-17th October 2021

Yoga Immersion & Macrobiotics

Yoga, Nature & Macrobiotics with Karen & Kostas

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For more information on each retreat please see the retreat page.

To book your spot please email Karen