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9th January

The comprehensive muscular core Part 1 

What is it and why is it important, how does it relate  to the spine and the axial skeleton.

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30th January

Strengthening your posterior core

Often this is a weak spot and an area that we have tried to stretch and lengthen but really need to strengthen and support. Think backbends! 

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13th February

A deeper dive to the abdominals 

What do they do and a look at some of the poses, modernisations and modifications of these poses that help support each group of core muscles, including basic arm balances, side planks and backbends.

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20th February

Strengthening your twisting core 

What are the rotational muscles and how do we use them. A practice that focusses on twists and strengthening these muscles.

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6th March

The Traditional Core Part 1 

The core as perceived in traditional Hatha yoga; breath, bandhas & the core of Patanjalis philosophy and how it might be interpreted in our practice today.

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20th March

The Traditional Core Part 2 

The core ass perceived in traditional yoga; the chakras and nadis and how they relate to our practice.

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