The Six Essential Cores in Yoga
A deeper dive to the abdominals
What do they do and a look at some of the poses, modernisations and modifications of these poses that help support each group of core muscles, including basic arm balances, side planks and backbends.
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The Traditional Core Part 1
The core as perceived in traditional Hatha yoga; breath, bandhas & the core of Patanjalis philosophy and how it might be interpreted in our practice today.
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€25/£20 per session
€120/£110 for the whole series.
10.30am-13.00pm UK time.
All Classes are currently offered online only via Zoom
(Timings are UK. All classes are All Levels)
Please email Karen for further information