

Workshops
The Six Essential Cores in Yoga

-1-
9th January
The comprehensive muscular core Part 1
What is it and why is it important, how does it relate to the spine and the axial skeleton.

- 2 -
30th January
Strengthening your posterior core
Often this is a weak spot and an area that we have tried to stretch and lengthen but really need to strengthen and support. Think backbends!

- 3 -
13th February
A deeper dive to the abdominals
What do they do and a look at some of the poses, modernisations and modifications of these poses that help support each group of core muscles, including basic arm balances, side planks and backbends.

- 4 -
20th February
Strengthening your twisting core
What are the rotational muscles and how do we use them. A practice that focusses on twists and strengthening these muscles.

- 5 -
6th March
The Traditional Core Part 1
The core as perceived in traditional Hatha yoga; breath, bandhas & the core of Patanjalis philosophy and how it might be interpreted in our practice today.

- 6 -
20th March
The Traditional Core Part 2
The core ass perceived in traditional yoga; the chakras and nadis and how they relate to our practice.
Prices Workshops
€25/£20 per session
or
€120/£110 for the whole series.
Times
10.30am-13.00pm UK time.
All Classes are currently offered online only via Zoom
(Timings are UK. All classes are All Levels)
Please email Karen for further information