Retreats

3RD-10TH OCTOBER 2026 - 1 ROOM AVAILABLE

What will be offered?

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Take a deep dive and immerse yourself in your yoga practice with Karen for a week. Whether you are new to yoga or have been practicing for some time this retreat will be suitable for you. Alongside daily yoga there will also be plenty of time to be in nature, to relax and recharge, to hike, to swim, to take a bike ride, to dance, to draw, to read, to journal, to sleep, to nourish your Self and to rest deeply.

Throughout this week, we will look at practises to support the body and mind as it transitions into the darker and cooler months of autumn and winter. We will experience practices and methods in which we can balance the body as it is now over this period. We will do this both in our yoga, pranayama, meditation, and movement practices; these practices will be infused with the work of somatics, embodied yoga, TCM and Ayurvedic principles alongside intelligent alignment focused flow yoga and restorative yoga.

​Autumn is a great time to shed the layers that we no longer need. To reflect, to harvest the seeds planted in Spring and to nourish our roots and let go of that that is no longer needed as we move into winter. To set, embody and nurture intentions for the coming months that will help you to flourish and bloom when Spring comes back around. Just as nature shows us, this is really the time to nourish, restore and replenish.. At this time of the year Greece is still colourful with the autumn flowers, berries and herbs, the sea is warm and the days can still be beautiful weather wise although the autumn showers are sometimes with us, nourishing the thirsty land from summer.

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​Our general daily schedule. The mornings will consist of a substantial morning flow yoga practice with meditation and pranayama. We will then have a big brunch. After this the time is your own to relax, explore or perhaps receive a massage or read that book you have been wanting to get to for months. After a light afternoon snack,  you then have the option to join Carly’s wonderful Pilates class. Two afternoons a workshop will also be offered to support the week’s theme - on these days we will not have a Pilates class. This will then be followed directly by a restorative practice and yoga nidra. We will then all come together for dinner served under a canapé of stars.

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Two of the days we will take an excursion, on the day where we take a more full day excursion there will not be an afternoon workshop or Pilates class, but the evening restorative practice will be offered. One of the days we will take a hike, en-route we will take in some of the stunning views of the surrounding area. Our second excursion will be a more full day out - this will be confirmed closer to the time. 

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The accommodation comprises of eleven rooms that feel like individual little villas, all have views of the ocean so as not to miss the stunning sunrises. Five rooms offer superior rooms - these have a separate living area with kitchenette facilities, fridges, kettles, hairdryers, WiFi, TV etc and a separate bathroom with en-suite. Four rooms offer standard facilities - these are studio style rooms with en-suites, plus kitchenette, WiFi, TV etc. There is also one apartment offering two bedrooms and a shared living space with kitchen facilities, WiFi and TV, and one en-suite bathroom and a second bathroom that is not en-suite. 

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The Practice Space, there is an indoor practice space, a space that lends itself well for mediation and we hope for 2026 a new yoga platform outdoors. All Yoga props are provided.

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Dining Spaces, there is an outdoor and indoor dining area both with sea views. You can take your brunch buffet in the morning sun by the pool or if you prefer back on the terrace of your room. Dinner is served by the pool under a canapé of stars, or should it be required due to the elements there is an indoor dining space to take our supper.

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Our food will be vegetarian and vegan and cooked by the wonderful professional chef.  Food is fresh, sumptuous and made up of local produce. Plentiful, home-cooked menus blend traditional cuisine with a contemporary style. 

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Beaches and Activities; there is a small harbour and beach less than ten minutes walk from the retreat, there is also a more nature/adventure beach closer to the retreat centre, which on a clam day can be good for an early morning dip, plus a larger beach approx 2ams walk and another larger beach with a bar about thirty minutes walk from our retreat centre. Kayaks and SUPs are available for rent nearby. Car, scooter, mountain bikes and e-bikes can also be organised for your rental.

Aside from our included hike there are many other hikes available locally, that can also be taken with a guide.

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