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Yoga

Karen is a well-experienced and highly qualified yoga instructor with over 15 years of teaching experience and more than 8000 hours of teaching under her belt. She holds a EYRT 500hrs Yoga Alliance certification and has completed extensive training with renowned teachers in the field. 

 

In her classes, Karen focuses on a holistic approach to yoga, incorporating asana, embodied movement, relaxation, pranayama, and meditation. She encourages her students to listen to their bodies and become acquainted with its subtle cues to enabling them to find the shapes that work best for them, rather than striving for perfection in poses. 

 

In addition to traditional hatha and flow yoga, Karen also teaches yin and restorative yoga, recognizing the importance of these practices in creating balance in our hectic modern lives. She has a special interest in women's health, menopause and TCM and has undergone additional training in both. 

 

Karen is committed to her own growth as a teacher and student, constantly seeking out new knowledge and training in areas such as somatics, embodiment practices, and functional movement modalities. She is currently expanding her expertise through training in myofascial release, TCM 5 Element Theory, and yoga nidra. Join Karen on the mat and experience the transformative power of yoga in a supportive and nurturing environment.

Massage

With over 15 years of experience in massage therapy and body work, Karen is a highly qualified professional in various massage techniques. From Sports and Remedial to Deep Tissue Holistic, Relaxing, Traditional Thai, and Chavutti Thirumal massage, she has elevated her skills to the highest levels. Currently, Karen is advancing her knowledge with Myofascial Release UK, John Gibbons the BodyMaster, and Erik Dalton and the Freedom From Pain Institute.

Her massage technique combines elements from all these styles, resulting in a clinically based, therapeutic, and intuitive deep tissue massage. This approach aims to relieve long-held tension and pain, leaving you feeling both relaxed and rejuvenated.

 

Whether you engage in regular exercise, deal with daily stresses, or struggle with poor posture leading to tension and pain, Karen's services can benefit everyone.

 

Get in touch to experience the healing touch of Karen's massages and improve your overall well-being today.

testimonials

Yoga Testimonials

Karen Bennett Yoga

'Whether you're new to yoga, or have been practising for years, you will love Karen' s online sessions. Her explanations and guidance are so very clear.
Karen makes certain you can see every movement - it's like having a 1:1 lesson. Every session is carefully planned to take account of individuals' capabilities. Through her caring, sincere nature, she has built relationships with each of us - despite the distance! Thank you so much Karen. ❤️"

Meg 2021

Massage Testimonials

Back Massage

"The massage was magical. Bizarre but I really feel like I've got wings ever since."

Women's wisdom retreat 2021

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